WELLNESS CLASS SCHEDULE

* Silver Splash participants must register in person. ALl other classes are included as a part of the general membership.

Group Exercise Schedule – Updated September 2016

Monday

9:00 am – 10:00 am Silver Splash Pool
11:00 am – 12:00 pm Chair Fitness Gym
6:30 pm – 7:30 pm Zumba Gym
6:30 pm – 7:30 pm Youth Fitness Youth Center (beg 9/26)
7:30 pm – 8:15 pm Total Abs Multipurpose

Tuesday

9:00 am – 9:45 pm Silver Sneakers Gym
6:30 pm – 7:30 pm Bootcamp Multipurpose Room

Wednesday

9:00 am – 9:40 am Silver Splash Pool
11:00 am – 12:00 noon Zumba Gold Gym
6:30 pm – 7:30 pm Aqua Zumba Pool
6:30 pm – 7:30 pm Youth Fitness Youth Center (beg 9/26)
7:30 pm – 8:30 pm Kickboxing Gym

Thursday

9:00 am – 9:45 am Silver Sneakers Gym
6:00 pm – 6:30 pm Healthy Eating Workshop Computer Lab (Beg. 9/26)
6:30 pm – 7:30 pm African Dance Gym
7:30 pm – 8:15 pm Total ABS Multipurpose

Friday

9:00 am – 10:00 am Silver Splash Pool
11:00 am – 12:00 pm Cardio & Strength Gym

Saturday

no classes

 

Child Care Policy:
All children should be in an activity or cared by an adult.  Children should not be allowed to roam the builing.

Child care is available from 5:30pm to 8:30pm in the Multipurpose Room Mon thru Thurs. 

Please check the schedule regularly.  We will add group exercise classes as the demand grows.

If you would like to see a particular class on the schedule please contact: Elsie Jenkins @ 908-756-6060 ext 131

Silver Splash Designed to tone muscles and increase cardiovascular circulation. Class is conducted in waist-high water. Participants do not need to know how to swim.

Boot Camp  This class is a classic combination of intense cardiovascular work mixed with some muscular strength training. You will be challenged with calisthenics, plyometrics and core conditioned to propel your way into fitness. Come prepared to sweat! This class is suitable for all levels of fitness.

Cardio KickboxingCombines traditional kickboxing moves to develop strength, power, and cardiovascular fitness. Participants of all levels are welcome.

Zumba-  Cardio Dance class influenced by Latin Beats. Great cardio workout and lots of fun!! Great for all levels!

Zumba Gold – Low impact cardio dance class. Great workout for all levels!

Aqua Zumba – Fun-filled cardio fitness done in the pool to party music. No swimming experience needed.

Total Abs – This class is aimed at improving your lower body and core. This class is for all levels. It incorporates exercises specifically designed to target your lower body and abdominals.

Yoga – Flexibility and Strength training incorporating breathing techniques.  All levels welcome.

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